Fill the basket with winter fruits

Modern food processing methods, cultivation techniques and open markets keep anything and everything available all the time. But following seasonal fruits and vegetables has its benefits, says experts. So take a look at the top five winter fruits,

Apples

An apple a day keeps the doctor away, is a well-known proverb. Well, during winter one can have this fruit at affordable price. It is rich in important antioxidants and dietary fibre. The antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. So make use of the season to get apple cheap.

Lemon
During winter days you actually require lots of vitamin C in your body. Vitamin C is important because it boots immunity. The common cold, cough and fever can easily take place due to climatic changes. lemon juice or lemon helps to stay away from such troubles.

Oranges
Oranges are also one of the citrus varieties which is common during winter.  orange has high water content, nutrient-rich, with a lot of vitamin C, citric acid and glucose,etc.  The fibres in oranges are good for the digestive system and relieving constipation. it helps to lower cholesterol and prevent arteriosclerosis. Vitamin c content improve immunity

Rambutan

Rambutan is a winter fruit rich in natural antioxidants. It is a hairy fruit that is available from September till March. This fruit is effective in reducing chronic cardio vascular problem. They also contain lots of iron and Calcium.

Pomegranate

pomegranate are full of antioxidants and anti-inflammatory that can help to control high cholesterol and high blood pressure. Studies show that drinking pomegranate juice can reduce build-up of fatty deposits in arteries, and thus avoid many heart disease. It also boost your immunity. This fruits are in season from October to January .